{"id":1770,"date":"2022-06-01T21:04:44","date_gmt":"2022-06-02T00:04:44","guid":{"rendered":"https:\/\/mateamos.eu\/beneficios-de-la-yerba-mate\/"},"modified":"2022-06-03T12:34:41","modified_gmt":"2022-06-03T15:34:41","slug":"beneficios-de-la-yerba-mate","status":"publish","type":"post","link":"https:\/\/mateamos.eu\/es\/beneficios-de-la-yerba-mate\/","title":{"rendered":"Beneficios de la Yerba Mate"},"content":{"rendered":"\n[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||110px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.16.0&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbFutura 2||||||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb22px\u00bb text_line_height=\u00bb1.4em\u00bb header_3_font=\u00bbNunito|700|||||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_font_size=\u00bb30px\u00bb header_3_line_height=\u00bb2.2em\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb-18px||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<p>Yerba Mate is an antioxidant, a source of vitamins and minerals, and it also has an energising effect. We invite you to read the article and learn more about the properties of Yerba Mate.<\/p>\n<p><strong>Source of vitamins and minerals<\/strong><\/p>\n<p>Yerba Mate has vitamins A, B1, B2, B3, B5, C and E. These vitamins are essential as they convert nutrients into energy, are involved in the production of hormones, red blood cells and DNA, and are vital for neurological function.<\/p>\n<p>In addition, yerba mate contains minerals such as potassium and magnesium. Potassium is involved in muscle contraction and helps to keep the heart rate at normal levels. While magnesium contributes to the functioning of muscles and nerves, acts in the body&#8217;s defence, and helps bones remain strong.<\/p>\n<p><strong>Energising<\/strong><\/p>\n<p>Yerba mate is a great source of energy due to its high caffeine content. It stimulates the nervous system, provides natural energy and increases concentration.<\/p>\n<p><strong>Antioxidant<\/strong><\/p>\n<p>Yerba Mate infusions, especially those consumed hot, have an enormous antioxidant power. They help to slow down cellular ageing and prevent cardiovascular diseases.\u00a0<\/p>\n<p><strong>Lowers cholesterol<\/strong><\/p>\n<p>Daily consumption of mate lowers total cholesterol and triglycerides. In addition, its consumption on an empty stomach does not alter glycaemia and insulin levels.<\/p>\n<p>In addition to all its properties, mate brings us together with the people we love, it is a companion when studying, working and enjoying at any time of the day.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Yerba Mate is an antioxidant, a source of vitamins and minerals, and it also has an energising effect. We invite you to read the article and learn more about the properties of Yerba Mate. Source of vitamins and minerals Yerba Mate has vitamins A, B1, B2, B3, B5, C and E. These vitamins are essential [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yerba-mate-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios de la Yerba Mate - Mate Amos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mateamos.eu\/benefits-of-yerba-mate\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios de la Yerba Mate - Mate Amos\" \/>\n<meta property=\"og:description\" content=\"Yerba Mate is an antioxidant, a source of vitamins and minerals, and it also has an energising effect. 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