Yerba Mate is an antioxidant, a source of vitamins and minerals, and it also has an energising effect. We invite you to read the article and learn more about the properties of Yerba Mate.
Source of vitamins and minerals
Yerba Mate has vitamins A, B1, B2, B3, B5, C and E. These vitamins are essential as they convert nutrients into energy, are involved in the production of hormones, red blood cells and DNA, and are vital for neurological function.
In addition, yerba mate contains minerals such as potassium and magnesium. Potassium is involved in muscle contraction and helps to keep the heart rate at normal levels. While magnesium contributes to the functioning of muscles and nerves, acts in the body’s defence, and helps bones remain strong.
Energising
Yerba mate is a great source of energy due to its high caffeine content. It stimulates the nervous system, provides natural energy and increases concentration.
Antioxidant
Yerba Mate infusions, especially those consumed hot, have an enormous antioxidant power. They help to slow down cellular ageing and prevent cardiovascular diseases.
Lowers cholesterol
Daily consumption of mate lowers total cholesterol and triglycerides. In addition, its consumption on an empty stomach does not alter glycaemia and insulin levels.
In addition to all its properties, mate brings us together with the people we love, it is a companion when studying, working and enjoying at any time of the day.